“Taking care of myself doesn't mean 'me first.' It means 'me, too.”
― L.R. Knost
Do you resonate with these?
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Are you having challenges trying to think of what you can journal about?
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Do you need that regular nudge to remind yourself to spend time on self-care?
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Are you looking for ways to get in touch with your inner voices to express yourself?
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Are you looking at injecting creativity and mindfulness into your journaling practice?
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Does the idea of journaling sound helpful, yet intimidating to you at the same time?
You are not alone 🫶🏻
Having taught journaling workshops for more than six years, I have learned about the different challenges that my clients and students are trying to overcome with journaling.
We are all aware of how journaling can be a
powerful activity for self-development.
The practice of journaling helps us be more aware of what's happening around us, our thoughts, our feelings, our actions and behaviours, our habits and even our plans. A common request I have received is to design a regular journaling programme to encourage and help people to enjoy journaling on a regular basis, for well-being and self-care.
Imagine you could be..
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Receiving gentle nudges to pause and care for yourself and your needs (guilt-free!) when you are already spending time, energy and attention fulfilling needs of other people in our lives.
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Having prompts delivered to you and you can check in, and be honest and expressive with your needs without suppressing your authentic inner voice.
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Using evidence-based frameworks to develop habit of self-care, canvas of self-expression and compass for self-discovery.
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Learning how to use narrative and visuals to connect with your inner child and deeper self.
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Discovering parts of yourself that needed attention, support and encouragement to connect with ourselves and people around us.
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Being your biggest cheerleader of leading a fulfilled life of consciousness, intentions, love, kindness, and compassion.
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Be part of a community that also values self-development and enjoys journaling together!
Let's make journaling for self-care regular, accessible, meaningful and fun for you!💫
Introducing..
Different Monthly Well-being Themes 🌻
Explore self-care, self-expression and self-discovery, using various research and evidence-backed frameworks from positive psychology, coaching, mindfulness, etc.
Monthly Visual Journaling Worksheets ✍🏻
Receive a Visual Journaling worksheet every 1st Wednesday of the month which includes instructions, question(s) and visual prompts to guide you through independent journaling.
Dates: 3 Jan, 7 Feb, 6 Mar, 3 Apr, 1 May, 5 Jun, 3 Jul, 7 Aug, 4 Sep, 2 Oct, 6 Nov, and 4 Dec (Otherwise stated)
Monthly LIVE Virtual Group Journaling 🧑💻
Attend LIVE virtual group journaling on Zoom every 3rd Wednesday of the month. Even if you can't attend LIVE sessions lasting up to 1.5 hours each, the recorded session will be sent to you. Dates: 17 Jan, 21 Feb, 20 Mar, 17 Apr, 15 May, 19 Jun, 17 Jul, 21 Aug, 18 Sep, 16 Oct, 20 Nov, and 18 Dec (Otherwise stated)
1 x In-person self-paced / group journaling (for Annual Plan only) 🫶🏻
Book a COMPLIMENTARY session of self-paced journaling at our studio or in a group journaling gathering with shared writing and journaling materials provided. Just bring your notebook!
Exclusive rates for 1:1 programs, workshops and activities 🤩
To further support you in your well-being journey, we will be extending exclusive rates for 1:1 journaling programmes periodically, and also first-hand announcements and discounts for public workshops and activities which were solely organised by us.
Other benefits as a part of Journaling collective 🎉
We will keep this as a surprise for now and reveal them as we grow in this collective!
Here is how you can be a part of this journaling community!