About Steph T

Steph T is a people development and wellbeing practitioner, facilitator and Positive Journaling coach. She has more than 16 years of experience teaching young and adult learners. Her work is guided by a simple belief: capacity before capability.

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Since 2017, Steph has designed and facilitated workshops, talks and programmes in mindful art, positive journaling and wellbeing for organisations, brands and individuals. These include LinkedIn APAC, SkillsFuture Singapore, MOE Schools, Singapore Prison Service and KPMG. She also created The Library of Journals, a community journaling installation featured at events such as 29Rooms Asia at Gardens by the Bay and CARECarnival at Enabling Village.

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Steph holds a Graduate Diploma in Applied Positive Psychology and a Postgraduate Diploma in Positive Organisational Psychology and Leadership. She is a WSQ ACLP-certified facilitator, SPARK Resilience Trainer, Positive Psychology Coach, Strengths Profile Practitioner and Psychological First Aid provider. She also holds teaching certificates in speech & drama and creative writing from the College of Teachers (UK).
 

Her journaling practice began at age seven with lettering, doodles and handmade cards, and has since become a way of life. Through her social media community of around 8,000 followers, she continues to share journaling prompts that invite people to pause and reflect.

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Steph is currently focused on a full-time role in people development, and welcomes conversations about meaningful collaborations.